Working, commuting, scrolling through endless social media feeds – our chairs have become our thrones, and our bodies, unfortunately, pay the price due to our posture.
A study by the National Institutes of Health states that awkward posture is one of the reasons for Musculoskeletal Disorders.
So, if you are someone who doesn’t really care about your posture, it’s time to rethink and correct it.
Just read along to find common posture mistakes people usually make and how to avoid them.
1. Slouching
Slouching is perhaps the most prevalent posture mistake people make while sitting.
When you slouch, your spine curves unnaturally, leading to strain on your back muscles and ligaments.
Over time, this can result in chronic back pain and even spinal issues.
Sit up straight: Imagine a string pulling you gently upward from the top of your head, aligning your spine.
Use a supportive chair: Choose a chair with proper lumbar support to maintain the natural curve of your lower back.
Take breaks: Stand up and stretch every 30 minutes to alleviate muscle tension.
2. Crossing Legs
While crossing your legs might feel comfortable, it can disrupt your body’s alignment and put uneven pressure on your hips and lower back.
Keep both feet flat on the floor: Maintain an equal distribution of weight on both hips to prevent imbalance.
Alternate leg crossing: If you must cross your legs, switch sides frequently to avoid putting prolonged pressure on one hip.
3. Leaning Forward
Leaning forward, especially while working at a desk or using electronic devices, can strain your neck and shoulders and lead to a forward head posture.
Position your screen at eye level: Adjust the height of your computer monitor or use a laptop stand to keep your head in a neutral position.
Sit back in your chair: Keep your back against the chair’s backrest to support your spine and reduce the tendency to lean forward.
4. Overreaching
Stretching too far to reach your keyboard, mouse, or other objects on your desk can cause shoulder and neck strain.
Bring items closer: Arrange your workstation so that essential items are within easy reach to minimize reaching movements.
Use ergonomic accessories: Consider using an ergonomic keyboard and mouse or a keyboard tray to maintain a comfortable typing position.
5. Neglecting Foot Placement
Many people overlook the importance of proper foot placement while sitting, which can affect overall posture and circulation.
Plant both feet flat on the floor: Ensure that your feet are resting comfortably and evenly on the ground to support your lower body.
Use a footrest if necessary: If your feet don’t reach the floor, use a footrest to support your feet and maintain proper alignment.
Conclusion
By now, we hope that you know what the posture mistakes you are making and what you should do to get them sorted. Let’s say no to slouching, leaning forward, crossing legs, overreaching, and placing feet awkwardly for a healthier, pain-free body.
Pages You Might Like :
office chairs in Bangalore | Office chairs in Chennai | Office chairs in Mumbai | Office chairs in Calicut | Office chairs in Trivandrum | Office chairs in Kochi| office chairs in Hyderabad
